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Zen-Ga Flow on DVD

Zen-Ga Flow

This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection.

FEATURING:

• Region Code 0: Can be played anywhere in the world
• Workout Level: Beginner (Level 2 of 5)
• Number of Exercises: 32 Exercises
• Equipment Required: Mat and Meditation Cushion (Both Optional)
• Enjoy a moving meditation that will bring you core strength, balance and a sense of calm