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STOTT PILATES Sliding Mobility Disks For Dynamic Stabilization on DVD

STOTT PILATES® Sliding Mobility Disks - For Dynamic Stabilization

Flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. This workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Sliding Mobility Disks™

DVD Contents: 20 exercises, Workout time 31 min DVD Length: 112 min, Closed Captioning

Exercises:

Breathing & Spinal Mobility, Side-Lying Rotation, Leg Slides, Ab Prep, Roll Up, Obliques Roll Up, Quadruped Series, Hip Opener, Breast Stroke, Swan, Shell Stretch, Cat Stretch, Side Body Twist, Side Kick, Hamstring, Curl to Bridges, Sliding Push Ups, Standing Lunges, Hamstring Stretch, Adductor Stretch, Hip Flexor Stretch

Bonus features:

Biomechanical Principles, Merrithew™ equipment and accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs