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Qi Gong Fire and Water

Qi Gong Fire and Water

[DVD]
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DVD 
List Price: $19.99
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Product Notes

Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements. Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40 minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace. Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body. Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.

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Details

Title: Qi Gong Fire and Water
Genre: Health & Fitness
Starring: Matthew Cohen
Director: James Wvinner
Release Date: 10/30/2007
Product Type: DVD
Genre: Health & Fitness
Catalog #: 9683
UPC: 054961968398
Item #: ATL009683

Technical Information

Street Date: 10/30/2007
Run Time: 60 minutes
Studio: Acacia

Credits