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Intense Body Blast: Pilates Interval Training, Level 3

Intense Body Blast: Pilates Interval Training, Level 3

[DVD]
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DVD 
List Price: $16.95
Price: $12.12
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Product Notes

Intense Body Blast: Pilates Interval Training - 3

Building on the good form and stability established in levels 1 and 2, this workout features higher intensity exercise sequences. You'll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

FEATURING:

  • Workout Level - Advanced (Level 5 of 5)
  • Language Track - English
  • Equipment Required - Mat
  • 31 Exercises
  • Workout Time - 29 minutes DVD Length - 68 minutes

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Page 1 of

    Details

    Title: Intense Body Blast: Pilates Interval Training, Level 3
    Genre: Health & Fitness
    Release Date: 4/9/2013
    Product Type: DVD
    Catalog #: 81219
    UPC: 690650812193
    Item #: 947303X

    Technical Information

    Street Date: 4/9/2013
    Studio: Stott Pilates