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Extreme Pilates: Strength and Agility on the Mat

Extreme Pilates: Strength and Agility on the Mat

[DVD]
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DVD 
List Price: $16.95
Price: $12.12
You Save: $4.83 (28%)
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Product Notes

Extreme Pilates: Strength & Agility on the Mat

This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.

FEATURING:

  • Workout Level: Beginner (Level 2 of 5)
  • Equipment Required: Mat
  • Region Code 0: Can be played anywhere in the world

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Page 1 of

    Details

    Title: Extreme Pilates: Strength and Agility on the Mat
    Genre: Health & Fitness-Dance Fitness
    Release Date: 11/20/2012
    Product Type: DVD
    Catalog #: 81238
    UPC: 690650812384
    Item #: 945690X

    Technical Information

    Street Date: 11/20/2012
    Studio: Stott Pilates