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Exhale: Core Fusion Barre Basics for Beginners

Exhale: Core Fusion Barre Basics for Beginners

[DVD]
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DVD 
Price: $15.68
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Product Notes

More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. BARRE BASICS FOR BEGINNERS draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted gluteus, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. BARRE BASICS FOR BEGINNERS, you can be confident that you're learning from the best.

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Details

Title: Exhale: Core Fusion Barre Basics for Beginners
Genre: Health & Fitness
Release Date: 5/14/2013
Product Type: DVD
Genre: Health & Fitness
Catalog #: 2049
UPC: 054961204991
Item #: 601804X

Technical Information

Street Date: 5/14/2013
Run Time: 70 minutes
Studio: Acacia