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30 Day Shred

30 Day Shred

[Blu-ray]
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Product Notes

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 in no time you'll achieve a lean, shredded body.

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Details

Title: 30 Day Shred
Genre: Health & Fitness
Starring: Jillian Michaels
Director: Andrea Ambandos
Attributes: Full Frame, Subtitled, Dolby
Release Date: 2/1/2011
Original Year: 2007
Product Type: Blu-ray
Rated: NR
Genre: Health & Fitness
Catalog #: 29557
UPC: 031398130956
Item #: HIT813095

Technical Information

Street Date: 2/1/2011
Original Language: ENG
Subtitles: ENG
Run Time: 60 minutes
Studio: Lions Gate

Credits