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Zen-Ga Flow

Zen-Ga Flow

[DVD]
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DVD 
List Price: $16.95
Price: $13.13
You Save: $3.82 (23%)
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Product Notes

Zen-Ga Flow

This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Beginner (Level 2 of 5)
  • Number of Exercises: 32 Exercises
  • Equipment Required: Mat and Meditation Cushion (Both Optional)
  • Enjoy a moving meditation that will bring you core strength, balance and a sense of calm

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Page 1 of

    Details

    Title: Zen-Ga Flow
    Genre: Health & Fitness-Dance Fitness
    Release Date: 6/5/2012
    Product Type: DVD
    Catalog #: 81258
    UPC: 690650812582
    Item #: 944391X

    Technical Information

    Street Date: 6/5/2012
    Studio: Stott Pilates