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Yogaworks: Beginners AM /  PM

Yogaworks: Beginners AM / PM

[DVD]
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DVD 
List Price: $14.98
Price: $9.82
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Product Notes

Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had! YOGAWORKS BEGINNERS (45 Min.) - a comprehensive introduction to the practice of yoga. It's beginner basics for everybody! YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind. YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.

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    Details

    Title: Yogaworks: Beginners AM / PM
    Genre: Health & Fitness-Yoga
    Director: Andrea Ambandos
    Attributes: Full Frame, Dolby
    Release Date: 12/1/2009
    Original Year: 2009
    Product Type: DVD
    Rated: NR
    Catalog #: 26291
    UPC: 031398114567
    Item #: LGE026291

    Technical Information

    Street Date: 12/1/2009
    Run Time: 68 minutes
    Studio: Lions Gate

    Credits