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Yoga Link: Harmonizing, Hips, SHoulders, And Core

Yoga Link: Harmonizing, Hips, SHoulders, And Core

[DVD]
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DVD 
List Price: $39.95
Price: $26.63
You Save: $13.32 (33%)
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Product Notes

Perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands. Yoga Link: Core Integration with Jill Miller Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation.

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    Details

    Title: Yoga Link: Harmonizing, Hips, SHoulders, And Core
    Genre: Health & Fitness
    Starring: Jill Miller
    Attributes: 3 Pack, 3PC
    Release Date: 12/4/2012
    Product Type: DVD
    Catalog #: 9263
    UPC: 609456992633
    Item #: 423346X

    Technical Information

    Street Date: 12/4/2012
    Run Time: 388 minutes
    Studio: Bayview Films

    Credits