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Total Barre Endurance Workouts on DVD

Total Barre® Endurance Workouts

Total Barre® workouts are driven by the music. This DVD contains three workouts from the Total Barre® Endurance stream. The high-energy Endurance workouts are focused on building muscular endurance by building and maintaining intensity with less complex choreography. Each workout uses different props that add to the challenge, including the Flex-Band®, Toning Balls™, Mini Stability Balls™, Strength Tubing™ – Ankle, and Foam Roller™.

WORKOUT LEVEL: Level 2-3

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability Barre™, Toning Ball™ (pair), Flex-Band®, Mini Stability Ball™ (large & small), Foam Roller™, Strength Tubing™ - Ankle, Exercise Mat

DVD Contents: 33 exercises, Workout Time: 53 / 59 / 61 min, DVD Length: 217 min, Closed Captioning

EXERCISES: Total Barre® - Endurance Level 1 Workout

Segment 1 Warm Up: Spinal Mobility

Segment 2 Warm Up: Lower Body

Segment 3 Workout: Lower Body

Segment 4 Workout: Upper Body - Arms Front

Segment 5 Workout: Upper Body - Arms Back

Segment 6 Workout: Hip Abduction & Extension

Segment 7 Workout: Cardio Legs

Segment 8 Workout: Standing Abs

Segment 9 Workout: Calf, Quad & Adductor

Segment 10 Floor Work: Abs, Back & Arms

Segment 11 Floor Work: Cool Down & Stretching

Total Barre® - Endurance Level 2 Workout

Segment 1 Warm Up: Spinal Mobility

Segment 2 Warm Up: Lower Body

Segment 3 Workout: Lower Body

Segment 4 Workout: Upper Body - Arms Front

Segment 5 Workout: Upper Body - Arms Back

Segment 6 Workout: Hip Abduction & Extension

Segment 7 Workout: Cardio Legs

Segment 8 Workout: Standing Abs

Segment 9 Workout: Calf, Quad & Adductor

Segment 10 Floor Work: Abs, Back & Arms

Segment 11 Floor Work: Cool Down & Stretching

Total Barre® - Endurance With Props Workout

Segment 1 Warm Up: Spinal Mobility

Segment 2 Warm Up: Lower Body

Segment 3 Workout: Lower Body

Segment 4 Workout: Upper Body - Arms Front

Segment 5 Workout: Upper Body - Arms Back

Segment 6 Workout: Hip Abduction & Extension

Segment 7 Workout: Cardio Legs

Segment 8 Workout: Standing Abs

Segment 9 Workout: Calf, Quad & Adductor

Segment 10 Floor Work: Abs, Back & Arms

Segment 11 Floor Work: Cool Down & Stretching

Bonus features: Total Barre® Principles, Includes Level 1, Level 2 & Props Workouts, Merrithew™ equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs