All Products
  • All Products
  • Upc/Cat
  • Movies/Tv
  • Actor
  • Studio
  • Title
  • Music
  • Classical
Current cart in use:
SHOPPING CART
Shopping Cart ( items)
Title Qty
your cart is empty
Checkout

Explore

In Stock

Artists

Actors

Format

Category

Genre

Rated

Studio

Specialty

Color

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Label

Specialty

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Label

Specialty

Tai Chi for Beginners

Tai Chi for Beginners

[DVD]
Add to cart
DVD 
List Price: $14.98
Price: $11.77
You Save: $3.21 (21%)
Share Twitter

Product Notes

One on one with Champion and Master David-Dorian Ross. This is the way to learn T'ai Chi. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel more confident right away. You will understand how T'ai Chi will help you move closer to that elusive life priority, balance. Known as "the ultimate workout" in China, T'ai Chi will give you the benefits of weight training, aerobics or sports conditioning while exercising your mental-spiritual strength at the same time. You'll see more balance in the way you move, think and feel everyday. U.S. and world T'ai Chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this unique DVD. The result is a more candid, thoughtful explanation that's in tune with you as you move, with pointers that both sharpen your form and deepen the benefits. David guides eight essential T'ai Chi Ch'uan poses, from Parting the Horse's Mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than it's sister practice qigong, this is like a martial arts "dance," with breathing and mental imagery techniques that intensify the effects. Includes 5 insightful ways to learn T'ai Chi: Introduction and Preparation, get familiar with basic stance form, and T'ai Chi background. The Solo Forms, Learn and practice the moves as David demonstrates and explains in thorough detail and helps you out moves together. Flowing Practice Demonstration: David shows you the full practice at a natural pace to refine you fluidity and continuity. BONUS AM Chi for Beginners Workout, awakens and energizes your body and mind for the day ahead.

You May Also Like




Page 1 of

    Details

    Title: Tai Chi for Beginners
    Genre: Health & Fitness-Tai-Chi
    Starring: David-Dorian Ross
    Release Date: 12/7/2004
    Original Year: 2004
    Product Type: DVD
    Rated: UNR
    Catalog #: 1000
    UPC: 029956010208
    Item #: LVA001020

    Technical Information

    Street Date: 12/7/2004
    Studio: Fit for Life

    Credits