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Stress Relief: Total Body Health Workouts

Stress Relief: Total Body Health Workouts

[DVD]
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DVD 
List Price: $9.98
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Product Notes

Stress Relief: Total Body Health Workouts

A collection of powerful Pilates routines for total body health.

Reduce stress and relieve tension with this invigorating series of Pilates workouts. The exercises and routines in this program are designed to engage your mind, create body awareness and relieve stress, with areas of focus that include breathing, alignment, centering and concentration which will allow for total body health.

About Zosha Piotrowski:

Zosha Piotrowski is a dynamic personality in the fitness industry. She has presented and lectured internationally as an instructor trainer and convention presenter. With a degree in Exercise Science, Zosha's knowledge and skill has established her as an expert on Pilates. She is a key lecturer for many fitness and health education courses with a goal to inspire and inject her motivation within others to bring about wellness and quality to people’s lives.

  • Time:2:06:00

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    Details

    Title: Stress Relief: Total Body Health Workouts
    Genre: Health & Fitness
    Release Date: 11/4/2014
    Product Type: DVD
    Catalog #: 51099
    UPC: 683904510990
    Item #: 1473866X

    Technical Information

    Street Date: 11/4/2014
    Run Time: 126 minutes
    Studio: Mill Creek Ent