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Stott Pilates: Strong And Healthy Back 2 Dvd Set, Eng/ Fr

Stott Pilates: Strong And Healthy Back 2 Dvd Set, Eng/ Fr

[DVD]
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List Price: $25.95
Price: $17.90
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Product Notes

Stott Pilates: Strong & Healthy Back

DISK 1: Standing Tall-Ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. with concentrated effort, learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. DISK 2: The Secret to a Strong Back-Get ready for a strong back and lean body Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. Enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English.

FEATURING:

  • Region Code 0: Can be played anywhere in the world
  • Number of Exercises: 47

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Page 1 of

    Details

    Title: Stott Pilates: Strong And Healthy Back 2 Dvd Set, Eng/ Fr
    Genre: Health & Fitness-Dance Fitness
    Attributes: 2PC
    Release Date: 9/17/2009
    Original Year: 2009
    Product Type: DVD
    Rated: NR
    Catalog #: 81208
    UPC: 690650812087
    Item #: 937528X

    Technical Information

    Street Date: 9/17/2009
    Run Time: 77 minutes
    Studio: Stott Pilates