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Step By Step Strength Training

Step By Step Strength Training

[DVD]
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DVD 
List Price: $16.99
Price: $11.51
You Save: $5.48 (32%)
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Product Notes

Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.

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    Details

    Title: Step By Step Strength Training
    Genre: Health & Fitness
    Starring: Petra Kolber
    Directors: Ernest Schultz, Ernie Schultz
    Release Date: 5/4/2010
    Product Type: DVD
    Rated: NR
    Catalog #: 8283
    UPC: 054961828395
    Item #: ATL008283

    Technical Information

    Street Date: 5/4/2010
    Studio: Acacia

    Credits