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Progressive Yoga

Progressive Yoga

[DVD]
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DVD 
List Price: $19.99
Price: $13.95
You Save: $6.04 (30%)
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Product Notes

Join video fitness favorites Rob Glick and Kimberly Spreen as they guide you through a powerful yoga-themed workout designed for the fitness enthusiast who enjoys both a mental and physical challenge. The movements are inspired by various forms of traditional yoga; all integrated into a wonderful flow that will help improve flexibility, strength, balance, focus and concentration. This video begins by getting you centered and prepared for a great yoga practice. Then, the heat is turned up as you find yourself flowing from one pose to the next; first matching each movement to breath, then slowing down gives you the opportunity to explore various poses deeper. Next, you'll be challenged with balancing poses followed by seated and lying poses. Finally, you will close your practice with a peaceful rest to leave you feeling relaxed and renewed.

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    Details

    Title: Progressive Yoga
    Genre: Health & Fitness-Yoga
    Starring: Rob Glick, Kimberly Spreen
    Director: Rob Glick
    Release Date: 4/5/2011
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 897
    UPC: 874482008973
    Item #: WID200897
    This product is a special order

    Technical Information

    Street Date: 4/5/2011
    Run Time: 74 minutes
    Studio: Bayview Films

    Credits