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Power and Stamina: Medicine Ball Interval Training, Vol. 2

Power and Stamina: Medicine Ball Interval Training, Vol. 2

[DVD]
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DVD 
List Price: $16.95
Price: $9.65
You Save: $7.30 (43%)
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Product Notes

Power & Stamina: Medicine Ball Interval Training 2

One Medicine Ball. One unique full-body workout Powered by the intelligence and innovation of STOTT PILATES, Merrithew Health and Fitness introduces a new brand, CORE Athletic Conditioning and Performance Training that transforms regular training regimens into high intensity, results-driven workouts This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

FEATURING:

  • Workout Level-Advanced (Level 4 of 5)
  • Language Track-English
  • Equipment Required-Mat and Medicine Ball
  • Number of exercises-17 Exercises
  • Workout Time-31 minutes DVD Length-70 minutes

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Page 1 of

    Details

    Title: Power and Stamina: Medicine Ball Interval Training, Vol. 2
    Genre: Health & Fitness-Dance Fitness
    Release Date: 7/10/2012
    Product Type: DVD
    Catalog #: 81224
    UPC: 690650812247
    Item #: 944543X

    Technical Information

    Street Date: 7/10/2012
    Studio: Stott Pilates