All Products
  • All Products
  • Upc/Cat
  • Movies/Tv
  • Actor
  • Studio
  • Title
  • Music
  • Classical
Current cart in use:
SHOPPING CART
Shopping Cart ( items)
Title Qty
your cart is empty
Checkout

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Studio

Specialty

Decades

Color

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Label

Specialty

Decades

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Label

Specialty

Decades

Older Wiser & Wonderful: Level 3 & 4 with Sue

Older Wiser & Wonderful: Level 3 & 4 with Sue

[DVD]
Add to cart
DVD 
List Price: $19.99
Price: $13.65
You Save: $6.34 (32%)
Share Twitter

Product Notes

The Older, Wiser and Wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair - no no lying down on the floor. Equipment needed: A sturdy chair with no arms, light-medium weights (4-6lbs). "If you liked he Older, Wiser & Wonderful Workout Level 1 & 2 Workout, you will love these level 3 & 4 workouts! They are considerably more challenging than Levels 1 & 2 and are a great way to improve your aerobic endurance, strength, balance and flexibility so that you can enjoy your life to the fullest!" Gary Gray, PT CEO, Gray Institute. Sue Grant, Fellow of Applied Functional Science through Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility program. She is certified by the American Council on Exercise (ACE) and also holds ACE's Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most important, Sue's lifelong love for fitness is contagious - she is passionate about helping older adults stay fit and active at any age!"

You May Also Like




Page 1 of

    Details

    Title: Older Wiser & Wonderful: Level 3 & 4 with Sue
    Genre: Health & Fitness
    Release Date: 12/2/2014
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 2061
    UPC: 812073020614
    Item #: 1359848X

    Technical Information

    Street Date: 12/2/2014
    Closed Caption: No
    Run Time: 119 minutes
    Studio: Bayview Films