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Kettlebell Solution Workout

Kettlebell Solution Workout

[DVD]
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DVD 
List Price: $19.99
Price: $13.55
You Save: $6.44 (32%)
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Product Notes

The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning, stretching, strengthening, weight loss, wellness program for adults of any fitness level and any age. This kettlebell workout is designed for beginners and uses light weights (3 and 5 pounds), but heavier weights can be used when you are ready to advance. Every lift of the kettlebell engages the muscles of your entire body including many of your joints, so you are working your body as a unified whole when doing kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The workouts are unique, effective, and just require an kettlebell and small workout area.

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    Details

    Title: Kettlebell Solution Workout
    Genre: Health & Fitness
    Starring: Kathy Smith, Mia Finnegan
    Director: Kathy Smith
    Attributes: 2PC
    Release Date: 11/29/2011
    Product Type: DVD
    Rated: NR
    Catalog #: 200
    UPC: 874482002001
    Item #: WID200200

    Technical Information

    Street Date: 11/29/2011
    Run Time: 100 minutes
    Studio: Bayview Films

    Credits