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Ripped in 30

Ripped in 30

[DVD]
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DVD 
List Price: $14.98
Price: $11.84
You Save: $3.14 (21%)
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Product Notes

Features 4 levels of workouts over a four week period. Each level incorporates Jillians's best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.

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    Details

    Title: Ripped in 30
    Genre: Health & Fitness
    Starring: Jillian Michaels
    Director: Andrea Ambandos
    Release Date: 3/1/2011
    Product Type: DVD
    Rated: NR
    Catalog #: 58076
    UPC: 018713580764
    Item #: DSC358076

    Technical Information

    Street Date: 3/1/2011
    Run Time: 136 minutes
    Studio: Fit for Life

    Credits