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Yoga Journal: Yoga for Morning, Noon and Night

Yoga Journal: Yoga for Morning, Noon and Night

[DVD]
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DVD 
List Price: $19.99
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Product Notes

Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on the DVDD include Morning: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, side bends and core strengtheners). Noon: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). Night: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists).

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Page 1 of

    Details

    Title: Yoga Journal: Yoga for Morning, Noon and Night
    Genre: Health & Fitness-Yoga
    Starring: Jason Crandell
    Release Date: 11/11/2008
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 1865
    UPC: 094922118653
    Item #: WID001865

    Technical Information

    Street Date: 11/11/2008
    Run Time: 70 minutes
    Studio: Bayview Films

    Credits