FITNESS

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10 Minute Solution: Tone Trouble Zones

Renowned fitness instructor Amy Bento hosts the at-home exercise video 10 Minute Solution: Tone Trouble Zones. Bento leads the audience in a series of easy and effective ten-minute routines especially suited for individuals with busy lifestyles. Emphases include full-body toning; toning and sculpting… more info >>

Release Date: 08/07/2007

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15-Minute Workouts for Dummies

This disc in the For Dummies series is presented in the standard full-screen format, and features quick chapter access for exercisers interested in skipping to specific workouts, or mixing and matching programs. Bonus features include a "Cooking Techniques and Substitutions" segment from the Dieting… more info >>

Release Date: 09/09/2003

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20-Minute Pilates Abs & Waist

Pilates for Life: Abs & Waist features Pilates trainer Amy Brown leading the viewer through a regimen that, when performed properly, will tighten stomach muscles and shrink one's waist size. ~ Perry Seibert, All Movie Guide

Release Date: 12/06/2005

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3-In-1 Total Body Fitness with Desi Bartlett

Fitness instructor Desi Bartlett believes there are three components to a successful workout: cardio, strength, and flexibility training. 3-in-1 Total Body Fitness includes three 20-minute workouts incorporating each of these elements. ~ Tracie Cooper, All Movie Guide

Release Date: 03/11/2008

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6 Kids Fit Kids' Workouts

This exercise video features Judy Notte Howard leading elementary school kids through a half-dozen workouts. Each one is no more than ten minutes in length, and has been designed to help children get the workout their young bodies need as well as motivate teachers and parents to join in and enjoy the… more info >>

Release Date: 05/13/2008

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A.M. Yoga for Your Week

Dancer and professional yoga instructor Rodney Yee hosts this series of five 20-minute yoga routines designed to help viewers of all fitness levels set a tone of relaxation and strength for the day. ~ Cammila Albertson, All Movie Guide

Release Date: 03/04/2008

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ABC's of Couple's Fitness: Basic Moves

For couples looking to whip their bodies and their relationship into shape at the same time, this fitness routine designed for use with that special someone will burn calories as it increases emotional intimacy. Forget about abandoning your partner and heading out to expensive gyms, because fitness… more info >>

Release Date: 12/12/2006

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Abs of Steel: Sculpting and Toning

This new installment in the celebrated, long running fitness series Abs of Steel offers a newly efficient collection of techniques for dropping pounds while strengthening and sculpting the abs, with a program inspired by the principles of yoga, Pilates, and athletic training. ~ Cammila Albertson, All… more info >>

Release Date: 12/16/2008

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Absolute Beginners: Step & Dance Aerobics With Nekea Brown

Nekea Brown hosts this instructional title designed to help beginners successfully stick with a step and dance aerobic workout regimen. In addition to simple, fat-burning exercises, Brown explains in minute detail the vocabulary used by step instructors so that the viewer can more quickly grasp intermediate… more info >>

Release Date: 05/12/2009

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Absolutely Safe

Director Carol Ciancutti takes a hard look at a cosmetic surgery more women are electing to have with each passing year: silicon breast implants. Though the health and safety risks involved appear to have lessened greatly throughout the years, there are nonetheless many women who believe ailments including… more info >>

Release Date: 01/13/2009

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African Grace: A West African Dance For Cardio Fitness

Get a different and full cardiovascular workout with this form of Guinea West African Dance in African Grace: A West African Dance For Cardio Fitness program. Hosted by Debra Bono, the workout is patterned after bird movements, thereby giving your whole body a full workout with movements akin to swooping… more info >>

Release Date: 08/30/2005

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All American Guys: Raw Workout

All American Guys: Raw Workout features trainer Isiah Brooks leading three fellow male models and the viewer through a full-body workout designed to strengthen and tone every major muscle group. ~ Perry Seibert, All Movie Guide

Release Date: 01/08/2008