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Dr. Teri Jory's Core Training Fusing Pilates, Dance and Martial ArtsWorkout

Dr. Teri Jory's Core Training Fusing Pilates, Dance and Martial ArtsWorkout

[DVD]
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DVD 
List Price: $14.99
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Product Notes

Voted by FITNESS MAGAZINE as a TOP 10 WORKOUT, the POISE Workout is a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look. A comprehensive approach to physical and mental fitness that combines Pilates, dance and martial arts, POISE builds strength from the center of your body, beginning with your abdominal and pelvic floor muscles. This core strength then helps to tone your hips, legs, buns and abs.

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    Details

    Title: Dr. Teri Jory's Core Training Fusing Pilates, Dance and Martial ArtsWorkout
    Genre: Health & Fitness
    Starring: Teri Jory
    Director: Teri Jory
    Release Date: 11/23/2010
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 113
    UPC: 874482001134
    Item #: WID001134
    This product is a special order

    Technical Information

    Street Date: 11/23/2010
    Run Time: 41 minutes
    Studio: Bayview Films

    Credits