:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

MOVIE DESCRIPTION:

The creators of the popular 8 Minute Abs fitness video are back with a fast-moving thirty-minute Pilates workout that combines floor-mat and traditional exercises that will get the heart pumping while melting away that extra weight around the midsection, and the stress that builds up throughout the day. Presented in the signature ":08 min" fitness format, this release allows viewers to choose either beginner, intermediate, or advanced skill levels and begin toning their body straight away. For anyone who has ever wanted to try Pilates or yoga but have been too intimidated to make the effort, this is the ideal introduction to both forms of exercise. ~ Jason Buchanan, Rovi

DVD FEATURES:

• Region: 1
• Number of Discs: 1
• Audio: Dolby Digital Stereo
• Features:
  • Interactive menus
  • Scene access
  • Biographies