02 in H20: A Self-Help Course on Breathing in Swimming02 in H20: A Self-Help Course on Breathing in Swimming

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  • Language:
      English
  • Studio:
      Bayview Films
  • UPC:
      890161001073
  • Year of Release:
      2008
  • Item Number:
      WID001073
  • Release Date:
      04/08/2008
  • Genre:
     

    Education –

    Health & Fitness

  • Format:
     

    DVD

MOVIE DESCRIPTION:

    This instructional program teaches viewers how to maintain steady breath while swimming. With exercises based around practice with a water bowl, a shallow pool, and a whole-body stroke in the water, the program teaches how to both remain oxygenated and improve swimming movements so that the two processes can aid each other and create maximum comfort and efficiency for both new and experienced swimmers. ~ Cammila Albertson, All Movie Guide

DVD FEATURES:
  • Number of Discs: 1
  • Audio: Dolby Digital Stereo
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