02 in H20: A Self-Help Course on Breathing in Swimming

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Rating:
NR
Language:
Eng
Studio:
Bayview Films
UPC:
890161001073
Year of Release:
2008
Item Number:
WID001073
Release Date:
04/08/2008
Genre:

Education –

Health & Fitness
Format:

DVD

MOVIE DESCRIPTION:

This instructional program teaches viewers how to maintain steady breath while swimming. With exercises based around practice with a water bowl, a shallow pool, and a whole-body stroke in the water, the program teaches how to both remain oxygenated and improve swimming movements so that the two processes can aid each other and create maximum comfort and efficiency for both new and experienced swimmers. ~ Cammila Albertson, Rovi

DVD FEATURES:

Number of Discs: 1
Audio: Dolby Digital Stereo

ADDITIONAL INFORMATION:

Cast:

Terry Laughlin

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