Absolute Beginners: Weight Training with Jules Benson and Phil Ross

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Aspect Ratio:
Widescreen
Rating:
NR
Language:
English
Studio:
Bayview Films
UPC:
874482008997
Year of Release:
2009
Item Number:
WID000899
Release Date:
03/24/2009
Genre:

Health & Fitness –

Toning & Strength Training
Format:

DVD

MOVIE DESCRIPTION:

This fitness program offers a series of safe techniques and methods of building muscular and cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: the first focuses on form and efficiency, while the second promotes endurance, and the third incorporates circuit training for further aerobic conditioning. ~ Tracie Cooper, Rovi

DVD FEATURES:

Number of Discs: 1
Audio: Dolby Digital Stereo
Screen: Enhanced Wide Screen Letterbox for 16x9 TV

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