Strength and Spirit: A Full Fitness WorkoutStrength and Spirit: A Full Fitness Workout

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  • Rating:
     NR
  • Language:
      Eng
  • Studio:
      Bayview Films
  • UPC:
      794465858022
  • Year of Release:
      2008
  • Item Number:
      WID000580
  • Release Date:
      09/16/2008
  • Genre:
     

    Health & Fitness –

    Toning & Strength Training

  • Format:
     

    DVD

MOVIE DESCRIPTION:

    This instructional video leads viewers through a fitness routine designed to strengthen, relax, and tone their bodies, all through a yoga-inspired program that focuses as much on peace of mind as on bodily health. Utilizing light weights for toning and setting its cardio portion to the sounds of African drums, the workout ends with a ten minute cool-down. ~ Cammila Albertson, Rovi

DVD FEATURES:
  • Number of Discs: 1
  • Audio: PCM Stereo
ADDITIONAL INFORMATION:

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