Strength and Spirit: A Full Fitness Workout
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$14.54
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Rating:
NR-
Language:
Eng Studio:
Bayview FilmsUPC:
794465858022Year of Release:
2008Item Number:
WID000580Release Date:
09/16/2008Genre:
Health & Fitness –
Toning & Strength Training
Format:
DVD
MOVIE DESCRIPTION:
This instructional video leads viewers through a fitness routine designed to strengthen, relax, and tone their bodies, all through a yoga-inspired program that focuses as much on peace of mind as on bodily health. Utilizing light weights for toning and setting its cardio portion to the sounds of African drums, the workout ends with a ten minute cool-down. ~ Cammila Albertson, Rovi
DVD FEATURES:
- Number of Discs: 1
- Audio: PCM Stereo
ADDITIONAL INFORMATION:
Cast:
Anita Barbero
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