Core Ball for Beginners and Beyond [P&S]

MOVIE DESCRIPTION:

The workout release Core Ball for Beginners and Beyond features 10 easy-to-follow regimens, designed to work one's midsection with the use of an exercise ball. Each featured routine is suitable for exercisers with a slightly different level of fitness experience, from novice through advanced; the beginning-level workouts focus on basic techniques for using the ball, while the advanced workouts in question are designed to firm, tone and power-sculpt one's abdominal muscles. Several of the routines focus on target areas of the body, including dorsals, arms, legs and gluteus maximus; the release also includes routines designed to shape and strengthen one's overall physique. ~ Nathan Southern, Rovi

DVD FEATURES:

• Number of Discs: 1
• Audio: Dolby Digital Stereo
• Aspect Ratio: 1.33:1 (Pre-1954 Standard)
• Screen: Pan and Scan
• Features:
  • Includes a detailed introduction to exercising with a ball
  • Basic routines for absolute beginners
  • More challenging workouts to burn calories and tone your abs
  • Routines that target the abs, legs, arms, back and butt
  • Total body fat burning routines to tone, tighten and shape your entire body

ADDITIONAL INFORMATION:

• Director:

  Michael Wohl

• Producer:

  Michael Wohl

• Editor:

  Michael Wohl