AM PM Yoga for Beginners [P&S]

MOVIE DESCRIPTION:

The workout release AM/PM Yoga for Beginners caters to novice yoga participants by providing ten routines best suited for beginning and ending the day, that will relieve stress and tension, increase flexibility and promote inner tranquility. The program runs approximately 240 minutes, and the incorporated routines last just over 20 minutes each. ~ Nathan Southern, Rovi

DVD FEATURES:

• Number of Discs: 1
• Screen: Pan and Scan
• Aspect Ratio: 1.33:1 (Pre-1954 Standard)
• Audio: Dolby Digital Stereo
• Features:
  • 30 minute bonus featurette "Finding Peace" with the Dalai Lama

ADDITIONAL INFORMATION:

• Cast:

  
       Barbara Benagh

• Director:

  Michael Wohl

• Producer:

  Michael Wohl

• Editor:

  Michael Wohl

• Associate Producer:

  Shari Young, Andrew Wohl