Chair Aerobics for Everyone: Circuit Training Beachparty

MOVIE DESCRIPTION:

The Chair Aerobics fitness videos are grounded in the principle that basic aerobics moves can be performed from a seated position in a chair to give the participant a vigorous, full-body cardiovascular workout; circuit training exercises, on the other hand, couple resistance-training and cardiovascular movements to help the participant dramatically increase his or her strength and tone his or her body. The workout release Chair Aerobics for Everyone: Circuit Training Beach Party offers the viewer an effective circuit-training routine, uniquely performed from a seated position. Appropriate for males and females of every age, the regimen at hand is done to '60s-style beach party music; it can be used to burn fat and tone and strengthen one's body while elevating overall resistance levels. ~ Nathan Southern, Rovi

DVD FEATURES:

• Number of Discs: 1
• Audio: PCM Stereo