Denise Austin: Blast Away 10 Lbs.

MOVIE DESCRIPTION:

Who hasn't wished away those last stubborn ten pounds? Denise Austin presents an effective way to "blast" them off in this intense 44-minute aerobic/kickboxing program. The video is divided into two sections; in the first, traditional kickboxing kicks and punches are alternated with higher-impact jacks and jumps; in the second, three-minute aerobics segments are alternated with one-minute toning exercises using dumbbells. The combination is a high-energy routine that moves the heart rate and metabolism up into the fat-burning zone and helps to whittle away those last ten pounds. Requires two- to five-pound dumbbells. ~ Sarah Block, Rovi

DVD FEATURES:

• Region: 1
• Number of Discs: 1
• Aspect Ratio: 1.33:1 (Pre-1954 Standard)
• Audio: Dolby Digital 2.0 Surround
• Screen: Color
• Features:
  • • cc Full screen version
    • 2.0 Dolby Stereo Surround
    • Digitally mastered
    • Scene index
    • Interactive menus
    • Denise Austin trailer