Denise Austin: Hit the Spot Pilates

MOVIE DESCRIPTION:

Enjoy a workout that combines the flexibility and stress-relieving components of pilates with the spot-focusing intensity of aerobics through this special exercise video, hosted by noted fitness authority Denise Austin. Denise Austin: Hit the Spot Pilates features Austin demonstrating a fitness routine that allows users to focus their workout to help improve common trouble spots, such as the abdomen, the waist, the buns and the thighs. ~ Mark Deming, Rovi

DVD FEATURES:

• Region: 1
• Number of Discs: 1
• Aspect Ratio: 1.33:1 (Pre-1954 Standard)
• Audio: Dolby Digital 2.0 Surround
• Screen: Pan and Scan, Color
• Features:
  • • Full screen version
    • 2.0 Dolby Stereo Surround
    • Digitally mastered
    • Scene index
    • Interactive menus
    • Denise Austin trailer