The Ballet WorkoutThe Ballet Workout

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MOVIE DESCRIPTION:

    Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In The Ballet Workout, a program with longstanding popularity, instructor Melissa Lowe presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out The Ballet Workout II. ~ Sarah Welsh, Rovi

DVD FEATURES:
  • Region: All
  • Number of Discs: 1
  • Aspect Ratio: 1.33:1 (Pre-1954 Standard)
  • Audio: Dolby Digital Stereo
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