Crunch: Pick Your Spot Pilates

MOVIE DESCRIPTION:

Fitness trainer Ellen Barrett is your guide for this exercise video, which uses principles based on the pilates regimen to create three separate ten minute workouts, each of which targets a different area of the body -- the belly, the thighs, and the buttocks. The three routines on Crunch: Pick Your Spot Pilates can be used together for a complete lower body workout, or separately to focus on specific problem areas. ~ Mark Deming, Rovi

DVD FEATURES:

• Number of Discs: 1
• Audio: Dolby Digital Stereo
• Features:
  • Pick your spot pilates workout
  • Bonus: 10-minute total body pilates workout
  • Instructor cueing audio option (for working out to your own music)

ADDITIONAL INFORMATION:

• Director:

  Andrea Ambandos

• Producer:

  Andrea Ambandos