10 Minute Solution: Fitness Ball Workouts

MOVIE DESCRIPTION:

Viewers seeking to re-shape their butts, waists, thighs, arms, shoulders, and abs can now do so anytime they please as fitness expert Kimberly Spreen presents a series of ten-minute fitness ball routines that can be practiced either separately or together. Whether you're looking to shape your entire body at once or simply start with the legs and work your way up, this release provides all the tools needed to start looking and feeling better from the very first day. ~ Jason Buchanan, All Movie Guide

DVD FEATURES:

• Number of Discs: 1
• Audio: Dolby Digital Stereo
• Screen: Color
• Features:
  • cc Kimberly Spreen is the National Group Fitness Director for the Life Time Fitness, a motivational speaker and presents educational workshops as an Ace faculty member for fitness professionals across the country.

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