10 Minute Solution: Rapid Results Pilates

MOVIE DESCRIPTION:

Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all together for one invigorating fifty-minute fitness blast. Segments include a "Super Toned Buns and Thighs," "Arm and Shoulder Shaper," "Waist Slimmer," "Total Body Blast," and "Slim and Sleek Stretch." ~ Jason Buchanan, Rovi

DVD FEATURES:

• Number of Discs: 1
• Audio: Dolby Digital Stereo
• Screen: Color
• Features:
  • cc

ADDITIONAL INFORMATION:

• Cast:

  
       Lara Hudson