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Ballet Fitness - 2 in 1 Workout Set

Ballet Fitness - 2 in 1 Workout Set

[DVD]
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DVD 
List Price: $9.98
Price: $7.99
You Save: $1.99 (20%)
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Product Notes

Fun fitness is a plie' away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer's body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life. MUSCLE BALLET - the intelligence of ballet combined with Pilates, designed for the development of strong, elongated, flexible muscles. An aerobic dance movement workout to transform mind, body, heart and soul. Learn techniques from former prima ballerina Stephanie Herman, that will let you control your body from deep within a workout that WORKS! DANCE WITH ME - Transform your body with this conscious movement program from deep within...... DON 'T suffer to be in shape! Dance your way to fun, poise, grace and a stronger, longer, leaner body. Two highly intelligent and amazingly effective low impact programs are all you need. With Stephanie, ballet loses it's rigidity, gains yoga' mindfulness and Pilates's body transformations! Beginners with no dance background will appreciate the teacher's enlightening metaphors.

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    Details

    Title: Ballet Fitness - 2 in 1 Workout Set
    Genre: Health & Fitness
    Release Date: 1/7/2014
    Product Type: DVD
    Rated: NR
    Catalog #: 51082
    UPC: 683904510822
    Item #: 904780X

    Technical Information

    Street Date: 1/7/2014
    Studio: Mill Creek Ent