All Products
  • All Products
  • Upc/Cat
  • Movies/Tv
  • Actor
  • Studio
  • Title
  • Music
  • Classical
Current cart in use:
SHOPPING CART
Shopping Cart ( items)
Title Qty
your cart is empty
Checkout

Explore

In Stock

Artists

Actors

Format

Category

Genre

Rated

Studio

Specialty

Color

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Label

Specialty

Explore

In Stock

Artists

Actors

Format

Genre

Rated

Label

Specialty

Absolute Beginners: Cardio and Strength Training Workout For Seniors

Absolute Beginners: Cardio and Strength Training Workout For Seniors

[DVD]
Add to cart
DVD 
List Price: $14.99
Price: $10.58
You Save: $4.41 (29%)
Share Twitter

Product Notes

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing*modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next*the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong*balanced*and mobile. Finally*a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day. The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe*simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair*small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe*yet effective*workouts. Utilizing top instructors and proven methods*the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

You May Also Like




Page 1 of

    Details

    Title: Absolute Beginners: Cardio and Strength Training Workout For Seniors
    Genre: Health & Fitness-Seniors
    Starring: Angie Miller
    Release Date: 10/15/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 269
    UPC: 874482002698
    Item #: 820727X

    Technical Information

    Street Date: 10/15/2013
    Closed Caption: No
    Run Time: 63 minutes
    Studio: Bayview Films

    Credits